Sprouts chaat is made with sprouted legumes like Moong and Chana, while fruit chaat consists of chopped fresh fruits. Sprouts chaat is protein-rich, whereas fruit chaat is high in vitamins and antioxidants.
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Sprouts chaat is prepared using sprouted legumes like green Moong, Kabuli Chana and black Chana, mixed with chopped vegetables and lemon juice. It is protein-rich and aids digestion. Fruit chaat, on the other hand, consists of fresh fruits like apples oranges and grapes, mixed with lemon juice and Chaat Masala. It provides vitamins, fiber and antioxidants. While both are nutritious, sprouts chaat is high in protein, whereas fruit chaat is a refreshing vitamin-rich snack.