Yoga evolved from ancient Indian practices to global prominence through spiritual teachings, modern adaptations and influential figures. International recognition, including the International Day of Yoga, highlights its universal benefits for health and spirituality.
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Yoga’s journey from ancient Indian traditions to global recognition reflects its universal appeal. Initially practiced for spiritual growth, it gained prominence through influential figures like Swami Vivekananda and modern adaptations like Hatha Yoga. Its holistic benefits for physical, mental, and spiritual well-being have led to widespread adoption worldwide. Recognized by the United Nations in 2014, the International Day of Yoga on June 21 celebrates Yoga’s transformative impact, fostering unity and well-being across cultures.