Yoga reduces stress, enhances mindfulness, and fosters emotional balance through practices like Prānāyāma and meditation. It calms the nervous system, improves focus and promotes inner peace, supporting mental clarity and resilience.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Yoga supports emotional stability and mental well-being through integrated practices that calm the mind and body. Āsanas relieve physical tension, while Prānāyāma regulates breath and reduces stress. Meditation fosters mindfulness and emotional balance, improving resilience against challenges. By harmonizing energy flow and promoting inner peace, Yoga enhances focus, clarity, and overall mental health. Its holistic approach nurtures a calm and stable emotional state, empowering individuals to navigate life’s complexities effectively.