Yoga fosters self-awareness through mindfulness and breath control, helping students understand their emotions and habits. Its disciplined practices instill focus, perseverance and balance, promoting personal growth and responsibility.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Yoga instills self-awareness by encouraging mindfulness, breath control, and introspection, helping students recognize emotions and habits. Its structured practices teach discipline, focus, and perseverance, building resilience and personal responsibility. By aligning the body, mind, and spirit, Yoga fosters balance, emotional stability, and a deeper understanding of self. These values empower students to make thoughtful choices, navigate challenges effectively, and achieve holistic growth, ensuring a positive impact on their academic and personal lives.