Yoga reduces stress, enhances focus, and boosts energy. It fosters mindfulness, improves time management and creates balance, enabling students to handle academic and personal responsibilities effectively amidst a busy schedule.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
Yoga helps students manage busy schedules by improving focus, reducing stress, and enhancing physical and mental energy. Practices like Prānāyāma and meditation cultivate mindfulness, enabling better prioritization and time management. By fostering emotional stability and clarity, Yoga encourages a balanced approach to academics and personal responsibilities. Regular practice promotes relaxation and resilience, empowering students to navigate challenges efficiently while maintaining well-being amidst hectic routines.