This question related to Unit 4 English Class 6th NCERT from the book Poorvi. This is from the Unit Sports and Wellness. Give the answer of it according to your understanding.
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This question related to Unit 4 English Class 6th NCERT from the book Poorvi. This is from the Unit Sports and Wellness. Give the answer of it according to your understanding.
Yoga involves breathing techniques and meditation, which help calm the mind and reduce stress and anxiety. Therefore option 2 is the correct explanation of the question.
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