Yoga’s integrated practices of Āsanas, Prānāyāma, and meditation balance physical health, mental clarity, and spiritual awareness. It aligns energy, reduces stress, and fosters mindfulness, creating harmony within and with the world.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Yoga achieves balance through its structured practices. Āsanas enhance physical health, improving flexibility and strength. Prānāyāma regulates breath, calming the mind and promoting mental clarity. Meditation fosters spiritual awareness, aligning body, mind, and inner self. This holistic integration reduces stress, increases mindfulness, and harmonizes energies. Yoga’s emphasis on ethical living and discipline further deepens this balance, enabling practitioners to lead a harmonious, fulfilling life that reflects inner peace and external stability.