Warm-up increases blood flow, heart rate, and muscle temperature. It improves joint mobility, reduces stiffness, and minimizes injury risks. It also mentally prepares participants for activity by boosting focus and readiness.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Warm-up prepares the body by gradually increasing blood circulation and raising heart rate, enhancing oxygen delivery to muscles. It loosens joints and improves flexibility, reducing injury risks like muscle strains. Warm-ups also elevate body temperature, optimizing muscle efficiency for physical activity. Additionally, it enhances focus, ensuring participants are mentally and physically ready for performance. Examples include light jogging, dynamic stretches, and sport-specific drills, making warm-ups an integral part of physical fitness.