Tapas applies to daily life through dedication to studies, self-discipline, regular exercise, eating nutritious food, keeping surroundings clean and practicing honesty. These small, consistent actions contribute to personal growth and achieving larger goals.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Tapas encourages self-discipline and perseverance in daily life. Examples include dedicating time to studies, maintaining a regular exercise routine, eating nutritious meals, and practicing honesty. It also involves keeping the surroundings clean and consistently practicing yoga. These small, steady efforts lead to significant self-improvement and success over time. Practicing Tapas fosters resilience and instills a growth mindset, teaching individuals that consistent actions, no matter how minor, can contribute to achieving larger personal and professional goals.