Śithalīkaraṇa Vyāyāma involves dynamic warm-up exercises like spinal twists and leg swings. It loosens joints, increases circulation, and relaxes muscles, preparing the body for intense Yoga practices by enhancing flexibility and mobility.
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
Śithalīkaraṇa Vyāyāma consists of dynamic exercises, including jogging, spinal twists, and bending movements. These practices improve joint mobility, enhance blood circulation, and relax muscles. By warming up the body, they prevent injuries and ensure smooth transitions into advanced Āsanas. Śithalīkaraṇa Vyāyāma also aligns the spine and energizes the body, fostering mental alertness and readiness for Yoga sessions. These preparatory techniques are essential for achieving optimal performance and benefits in Yoga practice.