Samādhi represents complete harmony between body, mind and spirit, transcending individual limitations. This state fosters profound inner peace, self-realization and spiritual enlightenment, symbolizing Yoga’s ultimate goal of holistic unity.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Samādhi, the final stage of Ashtāṅga Yoga, embodies ultimate unity by harmonizing body, mind, and spirit. Practitioners transcend physical and mental limitations, experiencing oneness with the higher self or universal consciousness. This state fosters profound inner peace, self-realization, and liberation from worldly distractions. Samādhi reflects the culmination of disciplined practice, aligning physical actions, mental focus, and spiritual awareness to achieve holistic unity and spiritual enlightenment, fulfilling Yoga’s transformative purpose.