Prānāyāma regulates breath, oxygenating cells and improving circulation. It calms the nervous system, balances energy flow and enhances respiratory and digestive functions, ensuring the smooth operation of bodily systems.
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Prānāyāma, or breath control, optimizes the body’s functioning by enhancing oxygen intake and improving circulation. It calms the nervous system, balancing the body’s energy flow and reducing stress. Regular practice strengthens respiratory efficiency, aids digestion, and improves cardiovascular health. By aligning breath with movement, Prānāyāma ensures harmony across physical, mental, and spiritual aspects, promoting holistic well-being and the smooth functioning of all bodily systems.