Mindful eating fosters awareness of hunger and fullness cues, promoting healthier portions and choices. It encourages gratitude, reduces overeating and enhances digestion by focusing on the experience of eating without distractions.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Mindful eating encourages better food habits by focusing on the act of eating, appreciating flavors, and being attentive to hunger and fullness cues. This practice helps prevent overeating and promotes healthier portion control. By reducing distractions during meals, it fosters gratitude, enhances digestion, and strengthens the connection between body and mind. Mindful eating creates awareness of food’s impact, inspiring more thoughtful choices and nurturing a balanced, healthier relationship with eating.