Mindful eating focuses on developing awareness and a positive relationship with food, whereas traditional dieting often involves restrictive rules and calorie counting, which can lead to an unhealthy relationship with food.
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Mindful eating focuses on developing awareness and a positive relationship with food, whereas traditional dieting often involves restrictive rules and calorie counting, which can lead to an unhealthy relationship with food.
Mindful eating differs from traditional dieting in that it emphasizes building a conscious and positive relationship with food by focusing on sensory experiences and internal hunger cues. In contrast, traditional dieting often involves restrictive rules, calorie counting, and external guidelines that can sometimes lead to an unhealthy or negative relationship with food. Mindful eating aims for overall well-being rather than specific weight loss goals.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Important Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/