Flexibility enhances range of motion, reduces muscle tension, and prevents injuries. It improves posture and aids in muscle recovery. Regular stretching increases muscle elasticity, contributing to better mobility and performance in physical activities.
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
Flexibility plays a key role in overall physical fitness by improving the range of motion in muscles and joints. It reduces muscle tension, preventing strains and injuries. Improved flexibility also aids in recovery after exercise by releasing tightness and promoting muscle relaxation. Regular stretching increases muscle elasticity, allowing for greater mobility and better movement efficiency. Flexibility contributes to improved posture and is essential for both athletic performance and daily activities that require flexibility and movement.