Dhārana involves sustained, one-pointed focus on an object, transcending ordinary concentration. It fosters deeper mental discipline and prepares the mind for meditation, enabling prolonged attention and inner tranquility.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Dhārana, the sixth limb of Ashtāṅga Yoga, surpasses regular concentration by emphasizing sustained, uninterrupted focus on a single object or idea. While ordinary concentration may waver, Dhārana cultivates deeper mental discipline, enabling prolonged attention. This practice calms distractions, fosters inner tranquility, and prepares the mind for meditation (Dhyāna). By strengthening cognitive abilities and emotional control, Dhārana is a transformative step in achieving mental clarity and spiritual growth.