How does cooling down prevent soreness?
Cooling down improves blood flow, helping remove lactic acid that causes muscle soreness. It relaxes muscles, reduces stiffness, and enhances flexibility, ensuring quicker recovery and preventing discomfort after intense physical activity.
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
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Cooling down prevents soreness by promoting blood circulation, which helps remove lactic acid from muscles. This process reduces stiffness and muscle tension, enhancing flexibility and relaxation. Light stretches during cool-down routines further aid recovery, preventing tightness and discomfort after exercise. Cooling down also helps the body transition smoothly to a resting state, preparing it for future physical activity and maintaining overall physical well-being.
Answer: (B)