Bhujaṅgāsana stretches the chest, improving lung capacity and oxygen intake. It strengthens respiratory muscles, relieves asthma symptoms and enhances overall respiratory function by promoting better airflow and reducing chest tightness.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Bhujaṅgāsana, or the Cobra Pose, expands the chest and strengthens respiratory muscles, enhancing lung capacity and oxygen intake. This posture alleviates respiratory conditions like asthma by improving airflow and reducing tightness in the chest. It also stimulates the abdominal organs, promoting better circulation and digestion. Regular practice of Bhujaṅgāsana fosters holistic respiratory health, contributing to improved breathing efficiency and overall well-being.