Agility training boosts quick directional changes and reaction speed, essential for effective defense. Exercises like ladder drills and cone sprints enhance footwork, enabling players to intercept passes and block throws.
Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of Handball question answer
Class 6 NCERT Physical Education and Well-being Unit IV Chapter 4 Fundamental Skills of Handball, Khel Yatra
Agility training is crucial for refining defensive skills in handball. Activities such as ladder drills, cone sprints, and zigzag runs improve footwork, allowing defenders to shift directions rapidly and maintain balance. Enhanced reaction times help players anticipate opponents’ moves, intercept passes, and block throws effectively. Agility exercises also develop endurance, ensuring sustained defensive pressure throughout the game. Incorporating such training ensures defenders are more adaptable and capable of countering dynamic offensive plays.