Mental preparation involves visualizing success, staying calm under pressure, and maintaining a positive attitude. Focusing on individual tasks rather than external distractions helps players execute their roles effectively during critical moments.
class 6 Physical Education and Well-being Textbook Chapter 4 question answer
class 6 Physical Education and Well-being Chapter 4 Fundamental Skills of Handball solutions
Staying focused in handball requires mental techniques like visualization, where players imagine successful passes or goals. Deep breathing helps manage stress, keeping calm during high-pressure scenarios. Players concentrate on their roles, avoiding distractions from opponents or the crowd. Positive reinforcement boosts confidence, ensuring clarity in decision-making. These practices enhance performance by fostering composure and determination, enabling players to deliver their best even in challenging situations.