Warm-up drills improve footwork by enhancing muscle flexibility, balance, and coordination. Activities like lateral shuffles and high-knee drills prepare players for quick directional changes during gameplay.
Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of Handball question answer
Class 6 NCERT Physical Education and Well-being Unit IV Chapter 4 Fundamental Skills of Handball, Khel Yatra
Warm-up drills such as lateral shuffles, high-knee runs, and skipping exercises significantly enhance footwork in handball. These activities improve flexibility, agility, and balance, essential for rapid directional changes during matches. Consistent practice of such drills strengthens lower body muscles, enabling players to react swiftly to opponents’ moves. Additionally, improved footwork minimizes the risk of injuries while optimizing performance, making these drills a vital component of pre-game routines.