Stretching exercises, like hamstring and quadriceps stretches, improve muscle flexibility, reduce stiffness, and enhance blood flow. These benefits prepare players for optimal performance and decrease the risk of injury during intense activities.
Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of Handball question answer
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Stretching exercises such as hamstring and quadriceps stretches are essential for player readiness. They enhance muscle flexibility and joint range of motion, ensuring smoother movements during gameplay. These stretches also reduce post-activity soreness and stiffness by promoting better blood circulation. By loosening tight muscles, they minimize the risk of strains or injuries caused by sudden exertion. Incorporating regular stretching routines into warm-ups and cool-downs ensures players are physically prepared and recover efficiently.