Dynamic practices like Śithalīkarana Vyāyāma increase circulation, loosen joints and prepare muscles for intense Yoga. They improve flexibility, reduce stiffness and enhance physical readiness, preventing injuries during advanced postures.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Śithalīkarana Vyāyāma consists of dynamic movements like bending, twisting, and stretching, which improve blood circulation and warm up the body. These exercises loosen joints, relax muscles, and increase flexibility, ensuring smooth transitions into advanced postures. By preparing the body and mind for intense practice, Śithalīkarana Vyāyāma prevents stiffness and injuries. Its focus on synchronization with breathing also fosters mindfulness, creating an effective physical and mental foundation for Yoga sessions.