Deep breathing improves oxygen circulation, helping muscles recover by releasing tension. It reduces stress and promotes relaxation by calming the nervous system, aiding in quicker recovery and preventing post-exercise soreness or tightness.
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
Deep breathing exercises support muscle relaxation by improving oxygen flow throughout the body, aiding in faster muscle recovery. It helps release built-up tension in the muscles, reducing the risk of stiffness and soreness. Deep breathing also calms the nervous system, promoting relaxation and mental clarity after physical exertion. This practice is an effective way to transition from high-intensity activity to rest, ensuring the muscles return to a relaxed state and preventing unnecessary fatigue.