To reduce nutrient loss, avoid washing cut produce, prefer consuming raw items when possible, and thoroughly wash whole fruits and vegetables before eating.
NCERT Book Curiosity Science Class 6
Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
How can we reduce nutrient loss in fruits and vegetables?
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To reduce nutrient loss in fruits and vegetables, avoid washing them after cutting, as nutrients may leach out. Instead, wash whole produce thoroughly before cutting. Whenever possible, consume raw items to preserve their natural nutrient content.
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