To overcome vitamin and mineral deficiencies, eat a balanced diet rich in fruits, vegetables, whole grains, and proteins. Include foods high in essential nutrients and, if needed, take supplements as advised by a doctor.
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To overcome vitamin and mineral deficiencies, eat a balanced diet rich in fruits, vegetables, whole grains, and proteins. Include foods high in essential nutrients and, if needed, take supplements as advised by a doctor.
To address vitamin and mineral deficiencies, focus on eating a well-balanced diet that includes a variety of fruits, vegetables, whole grains, and protein-rich foods. These foods provide essential nutrients that help prevent and correct deficiencies. If needed, supplements can also be used, but only under the guidance of a healthcare professional. Regular check-ups and blood tests can help identify deficiencies early, allowing for timely adjustments in diet or supplementation to maintain overall health.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/