Combining Bhrāmarī Prānāyāma’s calming effects with Pratyāhāra’s sensory withdrawal fosters deep relaxation and inner focus. Together, they reduce stress, enhance mental clarity and promote emotional balance and spiritual growth.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Practicing Bhrāmarī Prānāyāma alongside Pratyāhāra combines the benefits of calming the mind and managing sensory distractions. Bhrāmarī’s humming vibrations soothe the nervous system and induce relaxation, while Pratyāhāra redirects attention inward by withdrawing from external distractions. This synergy fosters mental clarity, emotional stability, and spiritual awareness. Together, they promote a holistic sense of balance, well-being, and a deeper connection with the self.