Lateral movements involve crossing one foot over the other while changing direction. This enhances agility, enabling players to dodge chasers or corner defenders effectively by maintaining balance and quick reaction times.
class 6 Physical Education and Well-being Textbook Chapter 3 question answer
class 6 Physical Education and Well-being Chapter 3 Fundamental Skills of Kho-Kho solutions
Lateral movements are crucial for agility and strategic positioning in Kho-Kho. These involve crossing one foot over the other to change direction efficiently. Practicing lateral drills with cones enhances players’ ability to navigate tight spaces and respond to opponents’ actions. For defenders, lateral movements help evade chasers, while for chasers, they assist in cornering defenders. Maintaining balance and focusing on footwork during these movements ensures better execution and a competitive edge during matches.