Mindful eating helps reduce emotional eating by increasing awareness of hunger signals and emotional triggers, encouraging more thoughtful food choices, and promoting a healthier relationship with food, reducing reliance on eating for emotional comfort.
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Mindful eating can reduce emotional eating by fostering greater awareness of both physical hunger and emotional triggers. By focusing on the eating experience and recognizing emotional states, individuals can differentiate between true hunger and emotional cravings. This practice helps break the habit of using food as a coping mechanism for stress or emotions, promoting a healthier, more balanced relationship with food and reducing the tendency to eat for emotional comfort.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Important Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/