Beginners can start practicing yoga by choosing simple poses, focusing on breathing techniques, and incorporating short sessions. Joining classes or following online tutorials can help establish a consistent practice.
Class 6 English Poorvi Unit 4 Sports and Wellness
Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life
Beginners can start practicing yoga by choosing basic poses that focus on alignment and breathing. It’s essential to begin with short sessions, gradually increasing duration and complexity as comfort develops. Joining yoga classes led by experienced instructors or following online tutorials can provide guidance and motivation. Creating a peaceful environment for practice can enhance the overall experience and help cultivate a consistent routine.
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