Check nutritional labels of fortified foods for added vitamins and minerals. Analyze if they provide essential nutrients like iron, calcium, or vitamin D. Compare these values to dietary needs and consider overall balanced intake.
Help your mother in unpacking the packets of various food items after shopping for grocery next time. Read the nutritional information of at least three fortified food items and analyse those.
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When unpacking groceries, review the nutritional labels of at least three fortified food items to understand their added nutrients. Look for vitamins and minerals like iron, calcium, or vitamin D. Compare these fortified values to your daily nutritional requirements. For example, fortified cereals often contain added iron and vitamins, while fortified dairy products might have additional calcium and vitamin D. Analyzing these labels helps ensure you are meeting your nutritional needs and can guide you in balancing your diet. Pay attention to the percentage of daily values provided and consider how these items fit into your overall dietary intake.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/
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When unpacking of food items of the grocery
Cut the waste packet of grocery of the nutritional part and stick on the paper then write all the information about the nutritional part then you get more and its was helpful to understand it .
THANK YOU