Goiter disease can be avoided and it is treated by eating some sea weeds, because they contain abundant amount of

Goiter disease can be avoided and treated by eating some seaweeds because they contain an abundant amount of iodine. Iodine is a critical nutrient required for the production of thyroid hormones, which regulate metabolism and other essential bodily functions. A deficiency in iodine can lead to an enlarged thyroid gland, known as goiter, as the gland tries to compensate for the lack of hormone production. Including iodine-rich foods such as seaweed in the diet helps maintain proper thyroid function and prevents goiter. Seaweeds like kelp, nori, and wakame are especially high in iodine, making them beneficial for individuals at risk of iodine deficiency. It is important, however, to consume iodine in moderation to avoid excessive intake.