Common spices in the kitchen include turmeric (haldi), fenugreek (methi), cumin (jeera), asafoetida (heeng), cinnamon (dalchini), cloves (laung), ginger (adrak), black pepper (kali mirch), fennel (saunf) and cardamom (elaichi).
Class 6 English NCERT Poorvi Unit 3 Chapter 3 Spices that Heal Us
class 6 English Textbook Poorvi Unit 3 Chapter 3 question answer
These spices play an important role in Indian cooking and natural remedies. Turmeric (haldi) and fenugreek (methi) have anti-inflammatory properties and aid digestion. Cumin seeds (jeera) are good for digestion and reducing bloating. Asafoetida (heeng) is known for its digestive benefits, while cinnamon (dalchini) and cloves (laung) help with toothache and colds. Ginger (adrak) is effective for coughs, black pepper (kali mirch) aids digestion, fennel (saunf) refreshes breath, and cardamom (elaichi) improves digestion and respiratory health.
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