Tadasana (Mountain Pose) improves posture and balance, while Bhujangasana (Cobra Pose) strengthens the spine and reduces back pain. Both asanas enhance flexibility, stretch the body, and promote overall physical well-being.
class 6 English Textbook Poorvi Unit 4 Chapter 3 question answer
class 6 English Poorvi Unit 4 Chapter 3 question answer
Tadasana, or Mountain Pose, is a foundational asana that improves posture, balance, and body alignment. It strengthens the legs and core while stretching the spine, helping to enhance focus and awareness of one’s physical stance. Bhujangasana, or Cobra Pose, is a backbend that strengthens the spine and opens the chest. It helps relieve tension in the lower back, improves flexibility in the shoulders, and promotes better breathing by expanding the lungs. Practicing Bhujangasana regularly can also stimulate abdominal organs and reduce fatigue, making it beneficial for overall health and vitality.
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