Yama: Social ethics like non-violence and truth. Niyama: Personal discipline, including cleanliness and contentment. Āsana: Physical postures. Prānāyāma: Breath control. Pratyāhāra: Sense withdrawal. Dhārana: Concentration. Dhyāna: Meditation. Samādhi: Blissful self-realization.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
1. Yama (Social Discipline): Focuses on ethical behavior towards others, including non-violence (Ahimsa), truthfulness (Satya), non-stealing (Asteya), celibacy (Brahmacharya), and non-possessiveness (Aparigraha).
2. Niyama (Personal Discipline): Emphasizes self-discipline and personal habits, such as cleanliness (Śauca), contentment (Santosha), self-study (Svādhyāya), dedication to the divine (Īśvara Pranidhāna), and self-control (Tapas).
3. Āsana (Postures): Refers to physical postures that build strength, flexibility, and balance while preparing the body for meditation.
4. Prānāyāma (Breath Control): Involves controlling the breath to enhance vitality, mental clarity, and inner calm.
5. Pratyāhāra (Withdrawal of Senses): Encourages detachment from sensory distractions to focus inwardly and achieve mental discipline.
6. Dhārana (Concentration): Concentrates the mind on a single point, such as a mantra or an object, to enhance focus and mental clarity.
7. Dhyāna (Meditation): Involves sustained meditation, calming the mind, and fostering self-awareness and inner peace.
8. Samādhi (State of Bliss): The ultimate goal, achieving union with the divine, where the individual experiences complete self-realization and transcendence.
Each aspect builds on the previous one, guiding practitioners toward physical health, mental clarity, and spiritual enlightenment.