An upright posture improves balance, ensures better speed, and reduces fatigue while chasing. It enables players to focus on opponents and respond quickly to movements, enhancing performance during the game.
Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer
Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental Skills of Kho-Kho, Khel Yatra
Maintaining an upright posture during chasing in kho-kho is essential for optimal balance and control. This posture allows players to move efficiently, reducing unnecessary strain and fatigue. An upright stance also keeps the chaser’s vision clear, enabling them to track the defender’s movements accurately. It improves overall speed and agility, helping players adjust quickly to sudden changes in direction. Practicing proper posture during training sessions ensures better gameplay and minimizes the risk of injuries.