Sectional breathing focuses on directing breath to specific lung sections. It improves respiratory awareness, enhances lung efficiency, ensures better oxygenation and reduces anxiety. This technique promotes mindfulness and overall respiratory health.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Sectional breathing is a Prānāyāma technique that consciously directs breath to specific lung sections: abdominal, thoracic, and clavicular. This practice enhances respiratory awareness, improves lung efficiency, and ensures optimal oxygenation of the blood. By encouraging deep, mindful breathing, it reduces anxiety, calms the mind, and supports overall lung health. Regular practice fosters better control over breathing patterns, contributing to emotional balance and improved physical vitality.