Stand straight, move arms backward, interlock fingers, and push arms as far back as possible. Variation: Lean forward while pushing hands backward to deepen the stretch for improved flexibility and mobility.
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
To perform a rear shoulder stretch, stand upright with feet together. Move both arms behind your back, interlock your fingers, and gently push your arms backward until you feel a stretch in your shoulders. For an intensified stretch, lean your upper body forward while continuing to push your hands backward. This stretch improves shoulder flexibility, relieves muscle tightness, and enhances posture, making it a valuable exercise in both warm-up and cool-down routines.