Relaxation during stretching reduces muscle tension, enhancing flexibility and range of motion. It also prevents injury by calming the mind and muscles, allowing smoother and safer movements without straining.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Relaxation is crucial during stretching exercises as it minimizes muscle tension and enhances flexibility. When the mind and body are calm, stretches are more effective, enabling better range of motion and reducing the risk of injuries. Deep, steady breathing helps muscles relax, making them more receptive to the stretch. Relaxation also improves focus, ensuring controlled and smooth movements. This combination of mental and physical calmness optimizes the stretching experience for safety and efficiency.