Rabbit Breathing involves rhythmic, short breaths while sitting in Vajrāsana, focusing on abdominal movement. Dog Breathing mimics panting in Vajrāsana with rapid breaths, emphasizing diaphragm and respiratory muscle activation.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Rabbit Breathing focuses on short, rhythmic inhalations and exhalations while seated in Vajrāsana, emphasizing abdominal movements to energize the lungs. Dog Breathing, also performed in Vajrāsana, mimics a dog’s panting with rapid, shallow breaths, activating the diaphragm and respiratory muscles. Both techniques enhance respiratory efficiency but differ in focus—Rabbit Breathing targets lung expansion, while Dog Breathing relieves excess body heat and prepares for deeper Prānāyāma practices.