Cross one leg over the other while standing. Bend forward and touch the toes of the crossed leg. Variation: Stand on your heels during the stretch for increased intensity and balance training.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
To perform the crossed-leg toe touch, stand upright and cross one leg slightly ahead of the other. Slowly bend forward, aiming to touch the toes of the crossed leg with your hands. Keep the knees straight for optimal stretch. For a variation, stand on your heels while holding the position, intensifying the stretch and engaging balance. This exercise targets hamstrings, calves, and lower back, improving flexibility and posture.