Mushrooms sold in markets are considered a good source of vitamins, minerals, and antioxidants. They provide essential nutrients such as vitamin D, B vitamins, selenium, and potassium, contributing to overall health and well-being.
Edible Mushrooms sold in the markets are considered as a good source of which type of food?
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Mushrooms available in markets are valued for their nutritional benefits, serving as a good source of various vitamins, minerals, and antioxidants. They are particularly rich in vitamin D, B vitamins, selenium, and potassium. These nutrients play important roles in maintaining bone health, supporting immune function, and providing antioxidant protection. Incorporating mushrooms into the diet can contribute to overall health and help meet daily nutritional requirements effectively.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Important Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/