In mindful eating, food choices should vary to ensure a balanced diet. Eating different foods at each meal provides a range of nutrients and helps maintain interest in meals, supporting overall health and satisfaction.
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In mindful eating, food choices should vary to ensure a balanced diet. Eating different foods at each meal provides a range of nutrients and helps maintain interest in meals, supporting overall health and satisfaction.
In mindful eating, it is beneficial to vary food choices across different meals. This variation ensures that you receive a broad spectrum of essential nutrients necessary for balanced nutrition. Eating a diverse array of foods helps prevent monotony, enhances enjoyment, and supports overall health by providing vitamins, minerals, and other nutrients needed by the body. Additionally, varied meals help keep you engaged and mindful of what you are eating, which contributes to a more satisfying and nutritious diet.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/