While performing an activity, holding the position allows muscles to stretch and engage more fully. Paying attention to the stretch deepens awareness of body movements, improving flexibility, coordination, and control during the task.
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
class 6 Physical Education and Well-being Chapter 2 Motor Fitness solutions
During “Circle Time,” holding positions while performing an activity allows you to feel the muscles stretching, improving flexibility and muscle engagement. This approach helps increase body awareness, leading to better coordination and control. It also highlights areas where flexibility can be improved. By focusing on each stretch during physical tasks, you gain insights into the body’s movements, enhancing overall performance. This technique supports gradual progress and prevents injuries by promoting safe and effective stretches.