Engage students in a conversation about their feelings after practicing these activities. Encourage them to share their experiences of mindfulness, gratitude and connection, emphasizing the positive emotional and social impact.
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
After completing the practices, hold a discussion with students to reflect on their experiences. Ask them how they felt about mindful eating, serving others, and avoiding distractions during meals. Highlight the benefits they noticed, such as stronger family connections, improved focus, or a sense of fulfillment. Encourage them to share personal insights and emotions, fostering a deeper understanding of how these practices contribute to emotional well-being, gratitude, and a more harmonious lifestyle.