Flexed elbows ensure better control and smoother turns, reducing strain on joints. Unflexed elbows increase rigidity, limiting movement flexibility and risking injuries. Proper elbow positioning enhances efficiency during pole turns in kho-kho.
Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer
Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental Skills of Kho-Kho, Khel Yatra
When elbows are flexed during pole turns, the body maintains better control and fluidity, enabling smoother rotations and minimizing strain. Flexed elbows allow for a tighter grip on the pole and improved maneuverability. In contrast, unflexed elbows create rigidity, making turns less efficient and increasing the risk of injuries. Maintaining proper elbow positioning during turns is crucial for effective gameplay, as it enhances agility and ensures safer, quicker transitions while chasing defenders in kho-kho.