A clean, calm environment minimizes distractions and promotes focus during Yoga. It fosters positivity, mental clarity and energy flow, enhancing the effectiveness of practices like Āsanas, Prānāyāma and meditation.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
Maintaining a clean, calm environment is essential for effective Yoga practice. A clutter-free space minimizes distractions, promoting focus and mindfulness. A calm setting fosters mental clarity and positivity, enhancing energy flow during Āsanas, Prānāyāma, and meditation. Such an environment encourages relaxation and emotional balance, creating a conducive atmosphere for holistic well-being. By prioritizing cleanliness and tranquility, practitioners can fully immerse themselves in their practice, reaping Yoga’s physical, mental, and spiritual benefits.