Footwork involves stepping out with the left foot to move left or the right foot to move right. Upright posture, natural arm swings, and focus on defenders ensure efficient movement during the chase.
class 6 Physical Education and Well-being Textbook Chapter 3 question answer
class 6 Physical Education and Well-being Chapter 3 Fundamental Skills of Kho-Kho solutions
In kho-kho, proper footwork begins with stepping out using the left foot for left movement and the right foot for right. An upright posture keeps the body balanced, while naturally swinging arms aid momentum. The chaser must focus on the defender, anticipating their moves for quicker reactions. This disciplined footwork minimizes errors, enhances speed, and ensures smooth transitions between stances, crucial for maintaining efficiency and control during the game’s high-intensity chases.