Sit with feet together and knees outward. Hold your feet and press elbows against thighs to deepen the stretch. Variation: Perform the stretch while lying supine for increased comfort and intensity.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Sit on the floor with soles of your feet together and knees bent outward. Hold your feet with your hands and gently press your elbows against your inner thighs to deepen the stretch. Maintain a straight back throughout. For a variation, lie on your back and pull your feet toward your groin for a more relaxed yet effective stretch. This exercise enhances hip and inner thigh flexibility, aiding activities requiring wide ranges of leg movement.