Yoga can cultivate patience, promoting mental clarity and emotional resilience over time. Regular practice improves self-discipline, leading to better focus, stress management, and a more balanced outlook on life.
Class 6 English NCERT Poorvi Unit 4 Chapter 3 Yoga–A Way of Life
class 6 English Textbook Poorvi Unit 4 Chapter 3 question answer
One long-term effect of consistent yoga practice is the development of patience and emotional resilience. Through deep breathing, meditation, and mindful movements, yoga teaches individuals to stay calm and centered, even in stressful situations. Over time, it enhances self-awareness and improves emotional control, leading to better decision-making and a more positive attitude. The practice of yoga fosters discipline, helping individuals approach life’s challenges with patience and clarity.
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